Serving Big Spring for 15 Years

Sports Training

About  FAST

FAST™ finely tunes the body so you can maximize performance for life and it is designed to safely meet the individual needs.  No one can match our results!

• Increase speed, vertical jump, agility, flexibility and strength, putting safety first
   
• Improve balance, gait, and posture
   
• Decrease injury

We are not your local gym.  All athletes are evaluated for Biomechanical deficits/imbalances. A FAST Center is  the only facility offering a spine conditioning  program with an  overspeed treadmill capable of speeds up to 28 mph.  This equipment and knowledge is not available at your local gym.

To watch an amazing video about FAST  Please go to www.fast-center.com

How does FAST compare with other programs?

• FAST differs from other program by offering scientifically proven enhancement protocols not offered by any other sports performance program.
• Gait Analysis and corrections
• Postural Analysis and correction
• Vibration Training
• 360° over-speed training on high speed treadmills to increase lateral quickness, balance and core strength
• Jump-on's on high speed treadmill to increase explosive power and top speed.

Who can do the FAST program?

• Any one wanting to improve their fitness or athletic performance.  All ages and fitness level can see great results with this program.

How long is the program and how often do you go?

• The program is nine weeks long and twice a week for about 1.5 to 2 hours per visit.

 How many programs are there?

• Fitness Training: General fitness all ages
• Sport Training: Upper level sports performance

CALL  432-267-2915 for More Information

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